Welcome to Locust Grove Wellness

Our Unique Wellness Experience
We primarily help office workers dealing with neck, shoulder and back tension from long hours in front of their computer station.
We also host small group women's retreats to address multi tasking professionals with their challenges via deep inner work in a safe and supportive environment.
Barefoot Massage
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Coaching Program
for Women

In-Home Massage for Seniors


​30 minutes *In-Home Only

Gentle massage over the clothes for Seniors confined to bed or chair



60 minutes

Full body massage - say hello to all your major muscle groups.


90 minutes *Most Popular

Full body massage, plus extra time for detailed trigger point work.

$180- In Studio

$360- At Residence

60 minute Couple's Massage

$280 - In Studio

$560- At Residence

Barefoot Massage Therapy

90 minutes - $180

120 minutes - $230


We are requiring a non-refundable booking fee of $50 to reserve your appointment.

This fee will be deducted from your total amount due at the time of payment.

Massage Therapy Services

All massage sessions, regardless of duration, incorporate the use of hot stones, steam packs, paraffin wax, dry cupping, stretching, bamboo sticks and other trigger point tools per client's preference at no additional cost.

Trigger Point Signature Massage Therapy Treatment for Neck & Back 

* Most Popular

Our specialty is in this troubled zone. We incorporate steam packs, hot stones, hot towels, dry cupping and/or trigger point tools etc, We like to address the stubborn muscle tissue in a very intentionally yet gentle way. We keep open lines of communication for pressure. We don't believe in making our clients tap out on the table. Ever. Feeling much looser and amazing may be a side effect.

Barefoot Massage Therapy:

We are very excited to introduce our newest service. This service is suited for clients that have a preference for deeper, specific work to their shoulders, back and legs. We combine our slow, deep-footed strokes with trigger point therapy to create an efficient treatment for muscle recovery. Sessions are available in 90 and 120 minutes. *Different rates apply

Mama Massage Therapy: 

Are you uncomfortable and needing to feel better during pregnancy? Cynthia is a Certified Prenatal Massage Therapist focused on relieving pain and discomfort targeting the common areas of the neck, shoulders, back and hips. If you are experiencing headaches, shoulder tension, burning sensations or fatigue in the back muscles, low back pain/fatigue, sciatic nerve pain, pain shooting down your legs, hip discomfort or edema, don't hesitate to book your prenatal massage session right away. Your body will thank you!

In-Home Gentle/Palliative Massage Therapy for Seniors:

This is a gentler approach specifically designed for clients that spend prolonged periods of time in bed or in wheelchairs/chairs. We deliver massage directly to the client in the comfort of their home right where they are already situated. We will not bring any tables nor equipment to the home. Massage is given over the clothes with a focus on to relief static tension through gentle compressions, range of motion stretches to increase flexibility and stimulate blood circulation. Sessions are no longer than 30 minutes. 

Couple's Massage Therapy:

Designed to be shared with a significant other, or enjoy some bonding time with a best friend, daughter, mother, father or sibling while indulging in a side-by-side Therapeutic Massage. A $50 deposit is required for all Couples Massage appointments.

Monthly Massage Therapy Program

80 Minute Program for $140

100 Minute Program for $170

100 Minute Barefoot Program for $170

  • For clients that appreciate consistent body work, this program entitles member to ONE session per month

  • You will be billed automatically on the first day of each month

  • Book your session a month in advance to secure your favorite time

  • Birthday month you automatically receive a complimentary 15 minutes added to your session

  • Additional sessions within the month are charged membership rates versus full price

  • These monthly memberships can be used by spouse for a happy home =)

  • Minimum 3 Month Commitment

  • No Registration Fee 

  • No Cancellation Fee


Cynthia Thomas, LMT

Owner & Trigger Point Therapist

Deep Inner Work Mentor

Elizabeth Usedo,


Relaxation Specialist

Geriatric Massage Specialist

Experience with clients undergoing Palliative Care


Why Choose Cynthia?

Girl Power

I lift Heavy Weights! Because Deep Tissue with Trigger Point work is my Specialty I make it a priority to keep up with my strength and self care.

Your Priority is My Focus


At each session I do a thorough intake to determine what your priorities are. You always have the right to withdraw or alter your consent. 

Safe Haven

My space was designed to help you feel relaxed and not judged. I put a lot of love in creating a serene atmosphere for your mind as well as your body.




I'm Cynthia Thomas, licensed massage therapist since 2013, certified in prenatal and pediatric massage therapy, Deep Inner Work Mentor and Owner of Locust Grove Wellness in Locust Grove, Virginia.

 I specialize in neck, shoulder, and back discomfort.

Many of my clients work long hours at the computer and experience neck pain, stiffness, headaches/migraines, and nerve conditions in the arms and hands.

I use a variety of tools and techniques to restore comfort and bring relief to these areas.

     In addition to offering massage services, I empower people by offering on-site massage workshops as well as private in-home instruction, giving them the education & confidence to create safe spaces and learn skills to deliver quality, intentional massage to their loved ones.

I am a Deep Inner Work Mentor helping successful women master the art of balancing their work and home life.

Aside from LGW, I also host small group women's retreats. We spend time doing deep inner work and get clarity on how to have a better work/life/mothering balance.

I enjoy spending time homeschooling my children, doing bootcamps, reading and cuddling with my cats.


I look forward to helping you live and work more comfortably to enjoy your BEST LIFE!

Why Choose Elizabeth? 


I have extensive knowledge and experience in the health care field. From Nursing to Occupational Therapy and Hospice and Palliative Care.  I love to stay up to date with the latest research in our industry.

Nurturing Touch

Do you have a hard time relaxing for a massage and stay on edge the whole time? Look no further! Relaxation massage is my specialty and I make sure to listen and answer all your questions to keep you at ease. 

Gentle Geriatric Care


The Senior population are my favorite group of people to serve and Comfort is the top priority. I have all the necessary bolsters, props,  pillows and blankets. Most importantly, I assist them through all the transitions so they never feel rushed when they are with me.



Hello there! I'm Elizabeth Usedo, licensed massage therapist with a specialty in relaxation massage located in Locust Grove, VA.

I am highly skilled in delivering gentle and soothing massage therapy for the Senior population.

I have extensive experience in focusing on the muscles related to improving posture, balance and flexibility, and joint mobility.

I am a strong believer that self care during this stage in life is crucial for personal safety and also combats depression, loneliness and isolation.


In my spare time, I love doing community service through my church, spending time with my granddaughters and building my crochet business.


My clients have reported that they experience more confidence in their movements and feel happy with their quality of life.


I look forward to meeting you and helping you with your relaxation experience!


Let's Connect


LocustGroveWellness@gmail.com  \  Tel: 540-718-9278



We work By Appointment Only ; No Walk-Ins

Mon - Fri: 9am - 7pm  \  ​​Saturday: Not Operating \  Sunday: 9am - 5pm

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